\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow is where trusted research and expert knowledge come together. Burdock Root Uses and Benefits. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. People who need more fiber, including those with diabetes, may wish to include it in their diet rather than take it as a supplement. (Dawson,Adele) Burdock may also play a useful role in helping to control blood sugar levels due to the inulin content of the root. This is because it is rich in essential fatty acids and vitamin A. Maghsoumi-Norouzabad L, Alipoor B, et al. The root is very delicious and is served in Chinese, Korean, and other Asian dishes prepared by peeling and cooking the whole root. Burdock root, in short, is basically a less popular carrot that deserves a little bit of wellness hype as well. Burdock root benefits include the ability to heal skin issues, including acne, eczema and psoriasis. University of Michigan. It's a safe, tasty herb! I prefer to just use it in teas and tinctures for the purposes mentioned above. If you're a hiker, you've probably encountered burdock on an adventure in the deep forest. Green Tea: Benefits, Side Effects, and Preparations, High Octane Tea: Benefits, Side Effects, and Preparations, Turmeric Tea: Benefits, Side Effects, and Preparations, 10 Superfoods to Eat Daily for Optimal Health. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Open Chemistry. Burdock. Traditionally, a batter of dried burdock root, ginger, butter, water, salt, and sweetener was used to prevent a sudden blood sugar increase post meals. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Names of Burdock in various languages of the world are also given. Hepatoprotective effects of Arctium lappa Linne on liver injuries induced by chronic ethanol consumption and potentiated by carbon tetrachloride. J Cosmet Dermatol. The large leaves were historically used to wrap and preserve butter. Though I don’t eat it, I’ve had miraculous success using burdock tincture as an anti-inflammatory.It saved me an emergency room trip as my throat was closing up due to swollen lymph nodes, and I keep it around for any condition that needs lymph or swelling to drain quickly. Burdock root tea—also called burdock tea—is an herbal tea made from the root of the burdock plant. J Cosmet Dermatol. This article has been viewed 2,152 times. Because burdock root is a natural diuretic, don’t take it if you’re dehydrated or if you’re taking other diuretics. Add some sweetness to the tea by adding a bit of honey, or add some tartness by adding some fresh lemon juice. You can also find fresh burdock root at your local Asian grocery store. In Europe, the fresh root is used for lowering blood sugar, its inulin content making it particularly suitable for diabetes. Improving hair: Phytosterols in burdock root are believed to boost scalp and hair health, relieve dandruff, and improve hair follicles to prevent hair loss and improve thickness. Burdock Root - Herb Uses, Health Benefits and Side Effects The Health Benefits, Active Ingredients, Therapeutic Dosage and Side Effects of the Medicinal Herb Burdock (Arctium lappa) Root and Its Traditional Uses Cold water privacy policy ( contact dermatitis ) on inflammatory status and oxidative stress in patients knee. The leaves of some species can reach 3 feet in diameter and produce very large roots products!, place about 1 tsp various diseases is listed under herbal remedies for diabetes in deep... 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