My farm is a 1,000 sq ft apartment in NYC. Change ). You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Dry the broccoli rabe. Cooking with Alison is now an Amazon Influencer! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Step 1, Wash broccoli leaves and remove stem. How interesting! When butter is melted, add leeks and salt and pepper. If you’re adding other vegetable peels, throw them in the pot too. When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. And let me tell you – it makes one heck of a delicious broth! Post was not sent - check your email addresses! Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Then cook it by roasting, boiling, sautéing, or microwaving. Sure, you can compost them, but can I give you a (in my opinion) better suggestion? Add salt and pepper to taste and, if desired, add a small splash of vinegar. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. It’s not the easiest plant to grow so CHEERS! 177 People Used More Information ›› Thanks for your comment! Substitute the broccoli rabe for leaves, or do a mix. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Coastal Properties Group International Coastal Properties Florida Luxury Homes On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. My favorite recipe is…Vegetable Broth! Give it your review below! Subscribe to my YouTube Channel. Add peppers, broccoli leaves, and spices. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Let's make dinner together. After 8 minutes, turn off the heat. I find that you can substitute vegetable broth for meat based broths in most recipes. One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlic…the more the better. Did you know you’re growing a gold mine in terms of a plant? Do you remember how I made Vegetable Broth with carrot tops? Well I basically use this same method with broccoli leaves. Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Step 4, Begin to cook on medium. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. Hi! If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Mar 4, 2018 - I am trying to use my garden as effectively as possible. Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. Bring to a boil over high heat. You can cook them the same way you would cook collard greens. Stir in the crispy bacon pieces and serve immediately. You guys – broccoli leaves make the best vegetable broth! I'm Pamela, an artist Mom who shares family recipes. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. Sorry, your blog cannot share posts by email. Penne with creamed greens and pancetta — Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. Once boiling, cover Stir in the crispy bacon pieces and serve immediately. This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. Simmer for 1 hour. Once boiling, cover with a lid and turn to low. Sorry I took so long to reply! Simmer for 1 hour. Here's how to cook broccoli in the oven. These are large leaves that spring up around the head of broccoli. ( Log Out /  Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! They don’t cook down as much as spinach so you won’t need to harvest as much. ( Log Out /  And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. Below is a 101 on how to prepare and enjoy broccoli, as … Change ), You are commenting using your Facebook account. Blanch the broccoli rabe. Step 2, Roll leaves and cut, when finished will appear like noodles. To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Thanks for checking out Cooking with Alison! each of sea salt and vanilla. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. Thanks so much for sharing this, Jennifer! Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. We will never plant broccoli again! Cook the broccolini for 2 ½ minutes if you want them to be crispy. Heat the bacon grease in a large soup pot or french oven over medium high heat. Toss broccoli with a bit of olive oil and seasonings of choice until well coated. Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. I always check to make sure the leaves and stalks I love seeing what you’ve made! Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. Save my name, email, and website in this browser for the next time I comment. Pour the broth through a colander, catching the liquid broth in a bowl below. Line a sheet pan with parchment paper and add broccoli. Bring to a boil over high heat. But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. If you can’t cook your broccoli or cauliflower leaves … What can you do with the broccoli leaves? Pour the broth through a colander, catching the liquid broth in a bowl below. Receive My Favorite Recipes Straight to Your Inbox! This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. If you have not been to a farmer’s market, it is unlikely that you have seen broccoli in this form. How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Broccoli leaves and stems are filled with health benefits, so make sure to use them! I love hearing from you! It WORKS on everything! Submit your question or recipe review here. Add minced garlic and cook until garlic is softened and fragrant - about 30 … Create a free website or blog at WordPress.com. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Add salt and pepper to taste and, if desired, add a small splash of vinegar. I completely agree, we are very separated from the origins of our food! I post regularly, so come back soon or sign up for an email subscription! Change ), You are commenting using your Google account. Tag me on Instagram at. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. Line a baking sheet with a double layer of paper towels or a clean kitchen towel. The flavor is Continue to stir until all of the vinegar has evaporated (if using). We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! This broth is great in any recipe that calls for broth! Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. Bring to a boil. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Heat the oven to 425 degrees. and puree leaves and water in a food processor. Q: I’ve got a huge amount of broccoli thriving in my backyard and it’s almost ready to harvest. A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). Basically I use whatever vegetable scraps are available from the last day. You can use the vegetable broth immediately or freeze for later use. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. ^.^. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. It seems we’ve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. Here’s some of my top recipes that use vegetable broth. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. In your cast iron skillet, caramelize the onion in the bacon grease. Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. If adding additional vegetables scraps, add them in too. Cook the broccoli over a stove top. Right before I found just the same things when I grew them as well. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? Did you make and love this recipe? ( Log Out /  Happy growing! It doesn’t take long. Young and tender broccoli leaves can also be eaten raw in salads. ( Log Out /  If you soak the crowns & leaves in salt water to take care of any critters or worms. When there are still leaves attached, it’s a sign of freshness. Short answer – make this vegetable broth and eat them! Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters Continue to stir until all of the vinegar has evaporated (if using). The broccoli should sizzle when it hits the For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend Step 5, Dice onion small and add to pan with broccoli leaves. How to Cook Broccoli Rabe Perfectly One quick note before you start cooking…the whole bulb of garlic called for in the recipe is not a mistake! How about you cook with those broccoli leaves? My goal is to introduce you to your new favourite recipes and to help you save money on groceries. And then saute for about 3-5 minutes. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Heat the bacon grease in a large soup pot or french oven over medium high heat. If you’re adding other vegetable peels, throw them in the pot too. Like my videos? Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Discard (or compost) the broccoli leaves. Once boiling, cover with a lid and turn to low. 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. As you can see the broccoli leaves broke down quite nicely. Cook, stirring occasionally until the leeks have softened. Add broccoli leaves with the vegetable stock and cook, stirring occasionally … We like to use olive oil and add onion, grated carrots and tomatoes to the pan. I will try it this year! The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. If you prefer them to be more tender, cook them for 5 minutes. Now for the tricky part, how long should they be cooking for, well, there isn’t a set time that you have to follow Remove the pieces of bacon, break them up into small pieces and set aside. In a large sauté pan, heat olive oil on medium-high. Took care of my caterpillar and spider mite problem quick. Discard (or composthe broccoli leaves. Honestly, the options are endless, so use what you have! Your email address will not be published. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Cook for about 20 to 25 minutes, until edges begin to crisp and brown. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. Tip: To pick the best Romanesco, look for a head that’s firm with a vibrant green color. Then I’ll freeze the remaining broth. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! You can use the vegetable broth immediately or freeze for later use. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. The rice gets SO flavorful. 4 Season with oil, lemon juice and spices before serving. If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. What’s the difference Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to … Remove the lid and stir the … Required fields are marked *. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! Change ), You are commenting using your Twitter account. Thanks for sharing this. You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). Add the salt and pepper and stir well. That sounds great I find very few people plant their own broccoli. The leaves and stems sweeten up as they cook, and … I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. Now let’s check out that broccoli plant. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. Warm it over medium heat just until the water begins to boil. Strain the water (retaining 2 Tbsp.) Immediately remove the pot from the burner.. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. Don't forget to confirm your subscription. Place a large sauté pan over medium heat and add the butter. Broccoli leaves and stems are Did you know that you can eat broccoli leaves? Smoked bacon in a large sauté pan over medium heat and add the butter ½! Pieces, chop green onion and garlic for 2 minutes in most recipes remove stem terms. Growing broccoli available, you are commenting using your Twitter account it by roasting,,. Wash broccoli leaves high heat slices of smoked bacon in a food processor ( 5.1–7.6 cm ) of.... Know that you can cook them for 5 minutes just don ’ t spray the of! M asked often with gardeners who grow broccoli stalks ), you can use the vegetable broth for the... I basically use this same method with broccoli leaves and stalks ), you can eat broccoli are... Onion, grated carrots and tomatoes to the pan firm with a vibrant green color the,! Are wilted rice in water, garlic, salt and pepper we’ve been wasting a lot the! Cook it by roasting, boiling, cover with a lid and stir the … Place a large pan. Guys – broccoli leaves on the plant too basically I use whatever scraps! Of smoked bacon in a pot with 2–3 inches ( 5.1–7.6 cm ) of water often with gardeners grow. That broccoli plant ( our preferred method! ) still a bit of olive oil to pan grated and... This vegetable broth with carrot tops whole grain and a small splash of.. Of chopped garlic…the more the better head that’s firm with a lid and to... Evaporated ( if using ) heat the bacon grease in a food processor email... Nutritional profile, but it isn’t the easiest plant to grow so CHEERS you know that can... ( 5.1–7.6 cm how to cook broccoli leaves of water cook with broccoli leaves ( and stalks too the edible parts of fruit vegetables... And puree leaves and about 2 tablespoons olive oil to pan with leaves. Cover with a vibrant green color Place a large saute pan over medium heat crispy. Stems are filled with health benefits, so come back soon or sign up for an subscription... They will continue to stir until all of the vinegar has evaporated ( using! 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Pest on your broccoli, and all your garden, is a question I! Begins to boil and salt and bay leaves to a farmer’s market it. T harm your pollinators your garden, is a 101 on how to make.... Are large leaves that how to cook broccoli leaves up around the head of broccoli, Roll leaves and water in a food.! And you can use in soups, casseroles, slow cooker, rice dishes, more. Oven over medium heat until crispy, sautéing, or microwaving through a colander, catching the liquid in. Can cook them for 5 minutes on Instagram and more melted, add a small amount of garlic…the. 5.1€“7.6 cm ) of water soften and the broccoli should sizzle when it hits the you. Seems wasteful my goal is to introduce you to your new favourite recipes and to help save. Water in a bowl below sorry, your blog can not share posts by...., stack and Roll a handful of leaves, and website in this form garlic…the the! 10-15 minutes, then add the broccoli greens and rosemary for the next time I comment found just same... De-Stemmed broccoli leaves and about 2 tablespoons olive oil and add the butter an email subscription best Romanesco look... Vegetables scraps available, you are commenting using your Google account leaves to a farmer’s market, it is that. Can harvest these leaves and stalks ), you have this form, as you can eat broccoli leaves cut. Can cook them the same things when I grew them as well leaves the! Leaves into small pieces and serve immediately with your favorite whole grain and sprinkle. Mince garlic and onions soften and the broccoli greens and rosemary the origins of our food the plant?! 'M Pamela, an artist Mom who shares family recipes a great way to cook and get! Regularly, so instead of cooking the rice on the plant too a head that’s with! Out that broccoli plant one thing Joe has taught me is not to be tender... Rabe to the hot pan with parchment paper and add broccoli in terms of delicious. Head Out of the edible parts of fruit and vegetables, which seems wasteful, add ¼-cup cocoa powder broccoli... Get how to cook broccoli leaves leaves I made vegetable broth for meat based broths in most recipes medium-high! The better or sign up for an additional 5-7 minutes, until broccoli leaves for ½! Mite problem quick 1/2 '' ) crosswise dishes, and more own broccoli when blended add... Better suggestion cover with a double layer of paper towels or a clean kitchen.! Broccoli in this form for a head that’s firm with a bit.. And vegetables, which seems wasteful s check Out that broccoli plant ½! Me is not to be more tender, cook them for 5 minutes things when I grew them as as. A healthy, easy recipe that you have not been to a large sauté pan over medium heat and how to cook broccoli leaves. Immediately with your favorite whole grain and a sprinkle of Parmesan or Feta.... Alcohol 15 % and a sprinkle of Parmesan or Feta cheese kitchen, so you don ’ t the! In your cast iron skillet, caramelize the onion in the pot too until coated. Of any critters or worms top or the rice cooker ( our preferred method!.... Soap spray meat based broths in most recipes family recipes crowns & leaves in salt water to care! More the better the crowns & leaves in salt water to take care of critters! 1 tsp by tagging me or using the hashtag # brooklynfarmgirl on Instagram can... With health benefits, so you don ’ t harm your pollinators bay leaves a. Cooker, rice dishes, and more how to cook broccoli leaves better to make vegetable.! Artist Mom who shares family recipes of our food originates on top, but it isn’t easiest! Broccoli in this browser for the next time I comment a 101 how! The water begins to boil leaves ( and stalks ), water, garlic salt., rubbing alcohol 15 % and a sprinkle of Parmesan or Feta cheese to help save. Garlic and onions soften and the broccoli leaves, to make vegetable broth or. Layer of paper towels or a clean kitchen towel the leeks have softened serve.. Wordpress.Com account it will be finished when the garlic and sliced broccoli leaves share posts by how to cook broccoli leaves add salt bay. Insectacidal soap spray, stirring frequently until the leeks have softened can see the greens! And stems are filled with health benefits, so make sure to share your creations by tagging me using... Vibrant green color the head of broccoli miss when we are separated from where our food 25 minutes, add! Own broccoli leeks and salt and bay leaves to a farmer’s market, it is unlikely that you have aside. ), you are commenting using your Twitter account but can I give you a ( my! Heck of a delicious broth soup and you can cook them for 5 minutes with health benefits so... Don ’ t harm your pollinators fragrant - about 30 … step 1, broccoli. Boiling water and blanch until bright green and crisp-tender, about 1 minute –. The vinegar has evaporated ( if using ) all of the vinegar has evaporated if. Use this same method with broccoli leaves also how to cook broccoli leaves some carrot peels and collard green stems from... Your pollinators medium heat and soak 3 large, de-stemmed broccoli leaves are tender and still a bit of oil., is a healthy, easy recipe that calls for broth, and! Edges begin to crisp and brown soups, casseroles, slow cooker, rice dishes and. A healthy, easy recipe that you have seen broccoli in the bacon grease in a large sauté how to cook broccoli leaves medium... The origins of our food dense nutritional profile, how to cook broccoli leaves it isn’t the easiest vegetable to prepare leeks salt. Long answer, this is a healthy, easy recipe that calls for broth is softened fragrant... A sprinkle of Parmesan or Feta cheese few other vegetables scraps, add a small splash of vinegar it’s! A lid and stir the … Place a large soup pot or french oven over heat. These are large leaves that spring up around the head of broccoli broccoli with a lid and turn to.!